Contact your Baptist Health physician to schedule an appointment. Although there’s no cure, your doctor can help you develop a strategy for minimizing their occurrence and intensity. Leg cramps, especially at night, can adversely affect your quality of life. Learn More About Leg Cramps from Baptist Health If a leg cramp persists for more than 10 minutes or the pain is unbearable, you should seek emergency medical care. You should also talk with them if you experience numbness or swelling in your legs, notice changes in the skin of your legs, or develop muscle cramps in other parts of your body. You should contact your doctor if your leg cramps are severe, frequent, or worsening. Amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease).Talk with your doctor about alternative medications if yours are associated with leg cramps.Īlthough leg cramps are typically harmless, they can be a symptom of several serious health issues, including:.Change your sleeping position or the weight of your bedding if needed to ensure you can keep your toes straight.Try a little light exercise before bedtime, like walking on a treadmill.Stretch your leg muscles gently before you go to bed.Reduce your intake of caffeine and alcohol.Stretch your leg muscles before and after exercising.Stay hydrated during the day by drinking six to eight tall glasses of water.While no preventative measure can guarantee you won’t experience a leg camp, these actions may help reduce the risk: ![]() The best way to deal with leg cramps at night is to prevent them in the first place. The most effective response for you may include some or all these actions. Some people take over-the-counter pain relievers or apply heat or cold to the affected area to address the pain. You can also shake or massage the muscle. ![]() But you can take actions like stretching the affected muscle or forcing yourself to “walk off” the kink - even though those actions may seem counterintuitive. There are no medications that can instantly relieve leg cramps.
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